Sleep, Mental Health And ASMR

Dear Diary,

Between school, stress, mental health issues and general life – sleep has been a bit of a struggle and I’m sure I’m not the only one who has been struggiling with it.

After weeks of going to bed late and waking up annoyed in the middle of the night needing to pee – I realised I needed to make some big changes to my life.

A while back I’d heard of a new phenomenon called ASMR (autonomous sensory meridian response) which had been featuring in my YouTube recommended for many a month. Eventually on a tired night I clicked on one and the result of doing so was amazing.

ASMR videos feature the ASMR “artists” doing various diferent “triggers” to create a relaxing tingle that begins at your scalp. The “triggers” include whispers, tapping, crinkling, typing and roleplay; spa, salon, getting your hair cut, sleep clinic and more!

At first that “tingle” sensation was not there for me and I was confused about what all the fuss was about, that was until I found certain YouTube ASMR artists who do “triggers” that are very relaxing and nice. Having to listen to a few different artists in a few different videos to find your ‘thing’ is not unusual and you may end up loving it.

I (try to) listen to ASMR when I’m in my pijamas, have brushed my teeth and whilst sitting on a comfortable chair in my room. I put on some headphones and lie back and de-stress.

More than just being relaxing – I find that sleep comes much easier after I’ve de-stressed using ASMR. I just feel generally more chilled and sleepy. If you have autism or mental health problems like me, or you are just struggling to sleep – ASMR is definitely worth trying out!

A list of some of three of my favourite YouTube ASMR artists are as following:

WhispersRed ASMR – Emma joined YouTube in 2013 and has had nearly 300,000,000 views on her channel in total. She is from London and has a very calming and motherly vibe in her videos and comes across as a really warm person. She does lots of sound therepy and ASMR relaxation.

Gibi ASMR – Gibi joined YouTube in 2016 and has over 1 billion views in total for her ASMR videos. Gibi makes lots of unique ASMR videos and comes across as a kind person that you’d love to be BFF’s with!

Batala’s ASMR – Batala has nearly 100 million YouTube views in total for her ASMR videos and joined in 2017. Her channel is very good for whispers and is my all-time favourite whisper ASMR channel.

Thanks for reading and I recommend checking out the ASMR channels above. Stay safe.

Medusa.