The Effect That COVID-19 Has Had On My Therapy/Recovery

Dear Diary,

It’s one o’clock in the morning as I am writing this draft and only one thing is on my mind: I wish I could speak to my psychologist.

I’ve done two or three zoom calls months and months ago which went well, however the real thing is no doubt better for a number of reasons. The first of them being that it’s awkward with internet connection; especially for someone like me whose house is notorious for having dreadful WiFi and secondly, because I would not be comfortable talking about intrusive thoughts over the video call – it would feel weird for me.

My psychologist who I have not seen in at least five months by my own reluctance to zoom- and my previous improvement in dealing with my OCD which also meant less need for appointments- is a child phycologist and guess what? Soon I will no longer be a child.

I was supposed to have more time with my psychologist over the last year. A pandemic was not supposed to happen and intervene in my improvements. I wasn’t supposed to have to grow up without being able to visit my therapist because of a virus. I suppose a lot of people will be feeling like this and I know that I am very lucky in the grand scheme of things – a lot of people have had to cope with a lot worse this past year.

I wish I could make it all go away. I’m feeling exhausted by lack of sleep, guilt, worry and regret. I wish I could give being normal – whatever the hell that means – a go for a day and spot the difference. I wish that I could’ve worked out some of my problems with my psychologist and psychiatrist (who are wonderful doctors and people by the way) during the past year in a world where the pandemic never happened. If wishes were horses.

But I can’t change what has happened. I can only sit here, in my pitch black room after resisting the urge to give in to my OCD. My skin spotty and hair slightly greasy due to the poor dietary choices I’ve been making lately. I can watch the shadows form around the light of my iPhone screen, my Alexa playing the soft sound Distant Thunderstorm in the background and hope that somehow, tomorrow will be better.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s