Doing Slightly Better…I Think: OCD Rehabilitation Day 3

I made some okay progress today all things considered. School is back tomorrow and I’m still feeling not 100%. My nausea is still coming and going a sure sign of my anxiety levels rising but I’ve not been sick as of yet and taking that as a good sign.

I managed to wear some jewellery today and eat crisps whilst on my phone which is something I used to be unable to do. I’m still a bit iffy around some things but I put foods I’d consider “contaminated” into the shopping bags whilst helping my Mum pack the bags at our local Morrison’s and I am currently wearing a dressing gown that came into contact with a dog treat box (another thing that my OCD considers as “contaminated”.

So whilst I’ve not been brilliant – I certainly have not been bad by any means. Little victories like today will help me get through tomorrow when I have to go back to the daily stresses of high school, socialising and homework and when I’m tired and not firing on all four cylinders. Well, we’ll see what happens tomorrow won’t we?

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